Have you ever received good health advice that you were unable to follow? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
I am a knowledgeable Health Coach who will provide you with ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you...and you will have fun doing it!!!
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
I have nutrition programs available to support a wide range of issues including:blood sugar, blood pressure, arterial health, cholesterol, weight, digestion, skin, immune health, brain & memory, attention, energy & mood, bone health, and hormones.
Basically we will turn your kitchen into a food healing centre that will help you to combat ANY health issue....its that simple!!!
As a client of my health coaching program, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- heal yourself naturally of any health issues
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Your 6 Month Program includes...
- two 50-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- Detailed information on self care
- Sample daily menus
- Grocery Lists
- How to Detoxify your kitchen and maintain a healthy pantry
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
- surprise handouts and special fun gifts at each session
Contact me today to schedule your free initial consultation.
Individual Consultation or Phone Consultation Available
I work with clients all over the world. We can either meet via phone or skype. I am here to help no matter where you are in the world! Please visit my connect page to discuss your needs and set up an appointment.